Kathmandu: Water is most essential element for the human body. Human life cannot be imagined without water. Water is also called the nectar of the earth. 70 percent of the human body is made up of water. So, people should drink 7-8 glasses of water every day.
It makes the digestive system, hair and skin healthy. Water removes impurities from the body and helps to keep the blood clean. Drinking water needs to be good and fresh.
It is important to get information about when and how we need to drink water. Drinking enough water can help combat diseases like hair loss, stones, stress, cholera, dehydration, excessive heat, etc.
Benefits of drinking water
— Drinking 2-3 glasses of water on an empty stomach in the morning activates body’s internal energy. The amount of water can be increased or decreased according to the capacity of your body.
— Drinking a glass of water after shower keeps blood pressure under control
— Drinking two glasses of water half an hour before eating is beneficial for the body
— Drinking half a glass of water just before going to bed can prevent heart attacks
— It deliver oxygen throughout the body
— It lubricates the joints
— It enhances skin health and beauty
— It flushes body waste
— It prevent kidney damage
— It makes minerals and nutrients accessible
— It helps in weight loss
