Kathmandu, Dec 24: Vitamin D is important for typical growth and development of bones and teeth while improving resistance to some diseases. Besides, it boosts mood, reduces depression and helps in weight loss.
The primary source of vitamin D is sunshine. But during the winter, one may lack sunshine thus leading to the vitamin deficiency. There are vitamin D rich foods that can help you get enough the vitamin.
Egg yolks: Egg yolks are rich in minerals, vitamins and proteins. They boost immune system, lower blood pressure and reduce the risk of cataracts.
Salmon: The food is rich in vitamin D, vitamin B-12 and omega acids.
Orange: Orange is a major source of vitamin C. It is also rich in vitamin D and calcium. It promotes the production of collagen and helps achieve youthful and radiant skin.
Mushroom: Vitamin D rich mushrooms include white button, Portobello, oyster, shiitake and porcini mushrooms.
Fortified milk: Fortified milk and milk products with added nutrients are rich in vitamin D, calcium, phosphorus and potassium.
Tofu: Tofu is rich not only in vitamin D, but also in iron, calcium and magnesium.
