• About
  • Advertise
  • Privacy & Policy
  • Contact
  • Our Team
Sunday, June 29, 2025
  • Login
Metakhabar
  • Home
  • News
    Monsoon wind has nationwide impacts

    Heavy rainfall likely in some places of four provinces

    National Assembly Meeting: Govt’s attention drawn to contemporary issues

    HoR session today to endorse Civil Service Bill

    US sanctions on Sudan over alleged chemical weapons use take effect

    US sanctions on Sudan over alleged chemical weapons use take effect

    Thousands of protesters demand Thai PM’s resignation

    Thousands of protesters demand Thai PM’s resignation

    These Canadian rocks may be the oldest on Earth

    These Canadian rocks may be the oldest on Earth

    Minister Yadav pledges initiatives for resolving water supply problem in Dharan

    PM Oli congratulates SEE graduates

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Auto
  • International
  • Business
  • Entertainment
    International Jazz Day today

    International Jazz Day today

    Black-breasted Thrush recorded second time in Nepal

    Black-breasted Thrush recorded second time in Nepal

    Weather to remain fair in most parts of country

    Weather to remain mainly fair throughout country

    Sunar enters his name in Guinness Book 20th time

    Sunar enters his name in Guinness Book 20th time

    14th Nepal Festival in Tokyo today

    14th Nepal Festival in Tokyo today

    NPL 2024. a likely game changer for Nepali cricket

    NPL 2024. a likely game changer for Nepali cricket

  • Sports
  • नेपाली
No Result
View All Result
  • Home
  • News
    Monsoon wind has nationwide impacts

    Heavy rainfall likely in some places of four provinces

    National Assembly Meeting: Govt’s attention drawn to contemporary issues

    HoR session today to endorse Civil Service Bill

    US sanctions on Sudan over alleged chemical weapons use take effect

    US sanctions on Sudan over alleged chemical weapons use take effect

    Thousands of protesters demand Thai PM’s resignation

    Thousands of protesters demand Thai PM’s resignation

    These Canadian rocks may be the oldest on Earth

    These Canadian rocks may be the oldest on Earth

    Minister Yadav pledges initiatives for resolving water supply problem in Dharan

    PM Oli congratulates SEE graduates

    Trending Tags

    • Trump Inauguration
    • United Stated
    • White House
    • Market Stories
    • Election Results
  • Auto
  • International
  • Business
  • Entertainment
    International Jazz Day today

    International Jazz Day today

    Black-breasted Thrush recorded second time in Nepal

    Black-breasted Thrush recorded second time in Nepal

    Weather to remain fair in most parts of country

    Weather to remain mainly fair throughout country

    Sunar enters his name in Guinness Book 20th time

    Sunar enters his name in Guinness Book 20th time

    14th Nepal Festival in Tokyo today

    14th Nepal Festival in Tokyo today

    NPL 2024. a likely game changer for Nepali cricket

    NPL 2024. a likely game changer for Nepali cricket

  • Sports
  • नेपाली
No Result
View All Result
Metakhabar
No Result
View All Result
Home Auto

Ways to delay aging

Metakhabar by Metakhabar
January 11, 2024
in Auto, Health, Lifestyle, News
0
Ways to delay aging
0
SHARES
2
VIEWS
Share on FacebookShare on Twitter

Kathmandu, Jan 11: As we grow older, our body cells function less well. In a modern lifestyle, what we are experiencing food and lifestyle has had its impact on our health, leading to the decrease of our lifespan.

Unhealthy diet, smoking, alcohol consumption, sedentary lifestyle, stress are some of the factors responsible. Worryingly, people are starting to look old at a young age. But science says that if you keep your heart healthy, you can somehow delay your aging.

Ways to delay aging are as follows:

  1. The biological age of a person who sleeps well will be less than the actual age.
  2. A person who does not smoke can definitely reduce the effects of aging.
  3. People who do physical activity regularly do not age quickly.
  4. People who only eat unprocessed foods such as green leafy seasonal vegetables, fresh fruits, and whole grains may look younger than their actual age.
  5. Those who reduce obesity and do not gain weight can prolong their youthful days.
  6. Keeping cholesterol, high blood pressure and blood sugar at a controlled level through healthy eating and regular exercise can delay aging.
Tags: #age#healthy habits#reducing aging tricks#Ways to delay aging#youthfulness
Previous Post

Bomjan presented before court

Next Post

Gautam Buddha Cricket Stadium to be built with investment of three tiers of government

Metakhabar

Metakhabar

Next Post
Gautam Buddha Cricket Stadium to be built with investment of three tiers of government

Gautam Buddha Cricket Stadium to be built with investment of three tiers of government

Please login to join discussion
Monsoon wind has nationwide impacts
Environment

Heavy rainfall likely in some places of four provinces

by Metakhabar
June 29, 2025
0

Kathmandu, June 29: The weather this afternoon will remain partly to fully cloudy across the country due to the influence...

Read more
National Assembly Meeting: Govt’s attention drawn to contemporary issues

HoR session today to endorse Civil Service Bill

June 29, 2025
US sanctions on Sudan over alleged chemical weapons use take effect

US sanctions on Sudan over alleged chemical weapons use take effect

June 29, 2025
Thousands of protesters demand Thai PM’s resignation

Thousands of protesters demand Thai PM’s resignation

June 29, 2025
These Canadian rocks may be the oldest on Earth

These Canadian rocks may be the oldest on Earth

June 28, 2025

Aanjan Media Private Limited Kathmandu, Nepal

Chairman

Dhiraj Paudel

Registration No:

3634-2079/80

Contact

01-4521648
metakhabar7@gmail.com

  • About
  • Advertise
  • Privacy & Policy
  • Contact
  • Our Team

© 2022 MetaKhabar

No Result
View All Result
  • Home
  • News
  • Tech
  • Entertainment
  • Lifestyle
  • Society
  • Auto
  • Education

© 2022 MetaKhabar

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In